FGvW Reviews: Savor

I've just started reading Savor:  Mindful Eating, Mindful Life.  I will post a more complete review of it when I'm done, but I've come across a few quotes that I wanted to share and was hoping you all might think about.

As some of you may already know, I am an atheist Buddhist, and Thich Nhat Hanh gives me the warm fuzzies.  (There's a very good reason that Martin Luther King, Jr. nominated him for a Nobel Peace Prize in 1967.)

His books consistently convey an important message -- that this moment, right here, right now is beautiful and full of possibility.  The most important thing he has taught me (in a way that was described better than any other Buddhist text I've read) is to care for every emotion that I have, not just the positive ones.  I have learned to turn toward those feelings and thoughts that most injure me when left untouched.  Because of this, I think I've been able to lose the weight for the first time in my life.

So... the quotes:

Again, these are from Thich Nhat Hanh's book with Dr. Lilian Cheung, called Savor:
It may be helpful for you to reflect on the following questions about your own attitudes, thoughts, feelings, and actions that may have led you to eat more and move less.  Be honest with yourself.  Write your reflections in a journal [or a blog!] so that you can review them later and gain a better understanding of yourself.  Once you are conscious of these attitudes, thoughts, feelings, and actions, you can work, step-by-step, to change them -- to break the mindless forces of habit that have led you to eat more and move less.  How do you feel about your current weight?  Is having a healthy weight a high priority in your life that's worth your time and energy to address?  Do you have enough concentration to focus on your weight problem, your poor eating habits, and your sedentary lifestyle?  What is distracting you from your focus?
 (p. 26, emphasis added)
[T]o attain well-being, we need to take care not only of our bodies but also of our minds.  Mindfulness [in Chinese, the character for mindfulness is a combination of the characters for both "now" and "heart" -- it is experiencing the present moment with your heart] practice is central to seeing the interdependence of mind and body.  The same applies to weight control.  Getting weight under control certainly means paying attention to the body -- making more healthy food choices, cutting back on the amount of food we eat, and exercising more.  But none of these bodily changes can happen, or can be sustained in the long term, if our minds aren't fed with nourishing thoughts that help us stay on track -- and that address the issues that caused us to gain weight in the first place.
(p. 46, emphasis added) 

So after reading those two quotes, I thought I'd ask you all to consider whether you're truly committed to this change and what you've done to address the issues that made you overweight or unhealthy in the first place. 

My realization was that I never had a way to deal with the anger and sadness of both my grandmother and my mother dying.  I thought I was coping pretty darn well, but what I really was doing was pushing those emotions into a dark corner and pretending they had been addressed.  I invited those feelings into my heart and asked them what they needed in order to be free.  My answer was that they needed a voice, and they needed a very specific audience.  My answer was that I didn't want to be a victim or held hostage by these emotions any more.  Once I got that out of the way, I saw the path very clearly in front of me. 

As for the question of priority -- I hope you can all tell that this has taken center stage in my life.


Since I made the decision to change my attitude about weight loss, I realized that it isn't just about counting points; it's about self-exploration. I'm digging and it's not easy, but at the same time I feel that I'm headed in the right direction, not with just the loss of pounds, but getting acquainted with why I've turned to food for solace. In the past, I've never done any self-exploration in this realm of my life - I just focused on pounds.


Very well said MMW! It's not always pretty when we dig through our past and our behaviors. But the work is so worth it. It makes a huge difference.


I love TNH as well...I saw him speak years and years ago at UMASS. Amazing.


Well if this isn't revealing... but a few years ago, I had a dream that I met TNH. He just touched my shoulder and said 'I know." I woke up crying.

Now, to know me is to know that i often cry when i meditate.... it's not always b/c I'm touching on serious things, it's just the way my body deals with the relief.

Ever since then I've held him in such a high regard -- that no matter what i'm going through, there is someone who understands my suffering and joy and loves me all the same.

He gives me the warm fuzzies.


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<3 Robby