Many years ago, someone bought me a very nice candle as a thank you for some work that I did for him.  As I'm not the kind of person t...

**waves** Hi everyone -- I'm not dead, I promise.  I started the new year very hopeful and then got the wonderful news that I have heel ...

At the end of 2016, I was cleared to start working out in the gym again (elliptical, light weights) and I had all these visions of going ba...

Just got back from a screening of Embrace and I think I need some more time to process. My thoughts are flying in a few different directi...

There really should be water in the glass. Sorry dairy lobby. It's about time I got to talking about diet.  I've already writt...

Say hello to my new friend. It's so hard to say goodbye to My Cruel Mistress , but that's what life is about sometimes -- ha...

Andrew WK is a professional partier. He's a professional partier on a mission to spread the party lifestyle around the US and around ...

7th grade? Wearing my dad's polo and a sad bra. Every woman's best friend and style guru, Tim Gunn, wrote a scathing article of...

In my last post, I talked about the less obvious parts of weight loss as they relate to foundation work  -- namely, getting your head/heart ...

I'm quite fond of saying that weight loss/health gain has 3 main components ( I used to say 4, but I now include it the other categorie...