At the end of 2016, I was cleared to start working out in the gym again (elliptical, light weights)...

Just got back from a screening of Embrace and I think I need some more time to process. My though...

There really should be water in the glass. Sorry dairy lobby. It's about time I got to tal...

Say hello to my new friend. It's so hard to say goodbye to My Cruel Mistress , but that&...

Andrew WK is a professional partier. He's a professional partier on a mission to spread the p...

7th grade? Wearing my dad's polo and a sad bra. Every woman's best friend and style guru...

In my last post, I talked about the less obvious parts of weight loss as they relate to foundation work  -- namely, getting your head/heart ...

I'm quite fond of saying that weight loss/health gain has 3 main components ( I used to say 4, ...

I don't want to go through the whole story of my surgery except to say that I had a L5-S1 fusion...