For me it was an unfocused personal mess... Though I didn't meet either of my exercise targets and gained 5lbs, I achieved the theme of celebrating. Between my birthday, my brother's wedding, my dad's birthday, a few other birthdays in the family and among friends, I definitely had lots of joy in my life (as well as some frustration for added contrast).
For some people it was yet another victorious month (how do YOU define it?). Congrats to @Bambi_P, @OfftheDlistM, @phatteri, @x_factor, @dubyawife, and @siobhanmpalmer who all either reached their targets, or got really effing close. Kudos to those who suck with it and put forth some noble effort.
One of the recent themes of my blog/life has been failure and truth as well as how they relate to each other. As usual when I'm feeling down, I turn to The Buddha, or Buddhist texts for some insight. Why is this? Look at the Dalai Lama, Thich Nhat Hanh, or even the new guy, the Karmapa Lama: they seem to witness so much suffering in their own personal lives or those of their countrymen and peers and yet they find a way to smile from the very depths of their hearts. I figure they know something. And I want to know what they know.
It becomes almost circular at some point with Buddhism. For all of the teachings, for all of the teachers, there is an intrinsic sense of truth that cannot be coerced into being. It blossoms with time and experience, knowledge and examination, patience and curiosity. It's what some people call faith, some call noumenon. Just one day it arrives and yet it had always been there.
So for September's theme, my question is "What is your personal truth; what is true to you today?" It doesn't have to be deep or serious, but it does have to be genuine. How can you (further) bring sincerity and truth into your weightloss/healthgain/fitness/life journey? Borrow a truth if you need one, or need some inspiration.
How to Join:
1. Click on the SUMMARY PAGE (bookmarking it would be a good idea as you will be using it often).
2. Fill out the next available line on the "Summary" spreadsheet (do not use Columns F or G, J or K -- they will automatically calculate once link your sheet).
3. **CREATE YOUR INDIVIDUAL PAGE** (This is a NEW step. Duplicate the "Participant Sheet." If you're comfortable working in spreadsheets you can edit it where it should repeat your personal information. The formula line will look something like "=Summary!A2" -- replace the 2 with whatever line you are on the summary spreadsheet. For =Summary!B2 do the same, etc.).
4. Rename the tab "@[twitter name]" or if you don't have Twitter "[nickname]" (If you want to link your page back to summary spreadsheet, go for it. It's a huge help. Column F will look like this (minus the brackets): ='[your tab name]'!D43 Column J will look like this (minus the brackets): ='[your tab name]'!E43)
5. Fill out the sheet as you wish.
6. Update your own individual page as needed (if tracking is too hard, consider printing out your page and filling it out by hand and updating it online once a week). The total mileage will automatically be updated on the Summary tab as you report on your individual page.
7. Follow #GoTheDist on Twitter for support if you need it or to support others when they do, to announce achievements, and find new/old friends!
8. PLEASE DO NOT DELETE LINES OR TABS! Do not SORT. If you want to add columns, please add them to the RIGHT of the page. Please do NOT move your page around! You CAN bookmark your individual page using your browser to find it easily.
I'm also quite happy to see how #GoTheDist and #MeFirst can work hand-in-hand. Consider taking the #MeFirst pledge!
So grab your #GoTheDist buttons, use the hash tags for each month, and get out there! We're all behind you!
At the end of the month consider answering these questions:
- How do you think you did over the course of the month?
- Did you overestimate or underestimate your capabilities? Why is this? Is this representative of a larger trend in your life?
- Did you learn anything about yourself while doing this?
- Can you apply what you've learned in ##GoTheDist somewhere else in your life?
- Did you make any new friends through #GoTheDist -- were you able to support each other?
- What was the hardest part of the challenge? (physical? mental/psychological?)
- What do you think you did really well this month? (doesn't have to be about #GoTheDist)
- What do you think you could improve on? (again, doesn't have to be about #GoTheDist)
- No matter the numbers you already entered, are you going to finish strong, or taper off?
- Did you go the distance? And no, I don't mean did you hit 100% of your goal... did you put yourself out there and really try for it? Is 80% still something you can be proud of?
Well done. Well done.Reply
Half baked/medium rare?Reply
No wonder August was so hard for you...September is a significant anniversary. I wish I could reach through the screen and hug you. I am so glad you told your story...and if you need to tell it again, please do so...Reply
I don't know if you've ever felt this, but used to be times when I felt guilty for mourning some of the significant losses in my life and it was such a relief to finally allow myself to feel them WITHOUT the guilt...without beating myself up because I hadn't yet "gotten over them".
And I daresay that while part of it is "what" and "how much" we eat, the bigger part is the circumstances, the stress, the sadness...which affect both our spirits and metabolism.
*I* am so proud of you!
August was a very rough month for me. First of all your vlog, hit so close to home for me. It's also the anniversary of my grandmother's death who was a second mother to me. I finally wrote about it on my blog, but I've been a mess this month. I didn't set goals, I let depression and guilt get me down and this is where I put a stop to it. I can remember her lovingly and I can go on, knowing she would be proud of me today trying to make myself a healthier person. Many hugs to you brave girl,I admire you so much and you have been and continue to be such an inspiration to me.Reply
I don't believe I've ever commented on your blog before. I tend to be the quiet type who only reads and observes. However, today I felt compelled to say something.Reply
I was moved to tears by your video. You are an incredibly brave person for publicly documenting your journey and for telling your story so openly. I only wish I could do the same.
Keep being a fighter. Please know that you are an inspiration to others. Complete strangers are rooting for you. :)
Post a Comment
Thank you for taking the time to leave me a comment.
I'll do my very best to respond to it in a timely manner!