The Bullet

So... in July 2014, I got an email from an Associate Producer at ZoCo -- Dr. Oz's production company, and an affiliate of Harpo, Oprah's company -- asking me if I wanted to be considered for an "upcoming segment on the show" regarding their "new life change" shows:  "The show would be based around one guest who wants to get on  the right track to changing their life for the better. This will be a great opportunity for someone like yourself who has been on a weight loss journey."  The Associate Producer then listed a bunch of questions IN ALL CAPS (wtf?).  

At the time, I thought about all of my friends who had been published in books, featured in magazines, on local or nation-wide news, or who had achieved international recognition.  I wondered: Was this my time in the sun?

After 30 seconds of due consideration, I penned my response:
[Associate Producer]:
Thanks for reaching out to me -- but I feel that DrOz's promotion of weight loss pills doesn't fit with my mission statement or branding.
Cheers!
-Robby
The more and more I read about Dr. Oz, the more I think that I dodged a bullet.  Earlier in the year the FTC investigated the "doctor" that Dr. Oz backed in regards to the green coffee bean extract diet – Lindsey Duncan – and they've just this week ruled that his claims were deceptive, fining Duncan's companies $9 million.


Does Dr. Oz say some good things? Sure.  But even a broken clock is right twice a day.

More fun links:
Have you ever been courted by a person, site, or product that you have passed on because you don't want your name/reputation tied to it? 

Discovering Dad: Part II

In Part I of Discovering Dad, my very awesome and forthcoming dad talked about his childhood and the attitudes about health that he learned from his parents.  He candidly spoke about his own weight issues and how it affected his own view of himself.  Part II is a little bit more about my dad as head of the household and family man. 

Part II of Discovering Dad

Q6: Mom also had food issues. What was your take on her eating habits? Do you think she had an eating disorder, or did she just have disordered eating?

A6: The latter -- disordered eating.   I don't know what she did when I was not there, but remember I saw her up in weight and down in weight, up, down, just like many who struggle, but no evidence of "disorder" that I am aware beyond that.   She did hide a lot of behaviors, so maybe you have a point but not a provable case, just supposition.  Since she's no longer here, you and I are in same boat as I about many things about your mother. What is clear is that we did not have healthy eating habits and did not teach you or your brother healthy eating habits and exercise and life style.

At her height (5'9"), 145 to 150 was about right.  She could go as low as 130, but not lower, and up to 180, but not much higher.  She was 180 when I fell in love with her in 1971 and her slimmest when she was preparing for the 25th reunion, (the blue dress with white collar pictures-about 130) but generally around 145 to 150 was her normal.

[From my brother -- I don't think she had a disorder with a standard clinical diagnosis.  I do no think she binged/purged, and she did not have anorexia nervosa (psych term) though she often had anorexia (medical term meaning aversion to/failure to eat).  Mom was teased as a kid for being overweight.  When her dad died (she was 16), it caused her to oscillate between under eating and over eating.  Mom got it under control until she went on meds for panic attacks (she gained weight), but then after she changed meds she got thin and stayed thin.  My memory as a kid is of her never eating breakfast, unless we went out for it for a special occasion.  I think she just ate dinner.  At the same time, she had the "finish all your food!" thing that people from the 50s have.  The portion sizes she served were reasonable.]

Q7: Were you worried about either your dietary habits or mom's dietary habits rubbing off on me?

A7: Let me say this. We were very conscious of trying not to make the same mistakes that had been done to us in our upbringing, to the extent we were conscious of them. We made different mistakes and we even made the same mistakes, hence the next topic:

Q8: A little over a month ago, you said to me that as a baby I knew when I was no longer hungry and would stop eating, but that you and mom tried to get me to eat more. could you elaborate on this?

A8:  This was one of the same mistakes that was done to us on the presumption that one had to eat until full to be healthy, and that if we did not get you to finish your portions, that somehow we would be responsible for you not getting what you needed.

In retrospect, it was clear that you had had enough and you were a healthy baby, healthy tot and little girl. I can still see you in my mind, in your highchair at Starrett City and we were feeding you Gerber jarred food and you finished like just half of it and you wanted to get down and back to what you were doing (perhaps harassing your brother?).

We were aghast, we thought we were doing something wrong. We could not just let you eat half of your peas and meat, whatever it was. To be good parents, we had to get you to eat ALL you food. The same crappy myth we had been stuffed with, we perpetrated upon you.

Q9: How did you try to educate me about diet and exercise as a child and teenager?

A9:  When did I ever educate you about health or food (other than making mountains of pancakes, slabs of meat, potatoes, dessert)?!?  When you got heavier, as I was heavier, I failed to see and get us running or exercising, or going together to the gym or anything positive. I recognize that I was a poor role model and I wonder if my depression rubbed off onto you.

Q9.1: I remember you once signed us up for Gold’s Gym, perhaps when I was 16. Why did we stop going?

A9.1:  Knowing me I probably came up with a hundred excuses.  When we signed up for the family membership, that came with one "free" training session -- I got a artificially-muscled steroidal freak who started me off on weights that were far too heavy.  He didn't address the needs and limitations of my own body.  Schedule was also a big excuse too.  I commuted over two hours each way for work, and I would come home at the end of the day tired.  Changing out of my suit into gym clothing was just too much to ask some days.

Q10: Now that we're both adults trying to get our weight in check, do you think it's important that we are good role models and inspirations for each other as well as the rest of our family?

A10:  It would be important if I BECAME a GOOD role model for you. YOU have ALREADY BECOME a good role model for yourself, despite me.

Q11: I've tried to keep this interview brief, but is there anything else you'd like to talk about?

A11: Just an overview, to wit:

My life has been one with a lot of pain and sorrow and loss, and my childhood was not a happy one. Many issues continued into adulthood, and new issues arose. Clearly, I have had an unhealthy relation to food and and other consumables which were bad for me. Couple that with smoking and I have not taken care of myself.  Some people have an innate sense of themselves and take pride and thus make the effort in their health and their appearance. In the course my life, I can not be so categorized thus far. But I want this to be otherwise henceforth.

Dad -- I love you very much too :)



You are so much younger than I, and have, I would say, a much better grasp of who you are and what you are about. You have made tremendous progress and you have an iron will. Now that you are on the mend you are able to get back on track, but more importantly, you can see the path and have a clear grasp of how you want to follow it. What I mean is, you have have seen the issues, and rather than just floundering through it all, being buffeted by the storms, you have put you keel down, you have a firm hand on the rudder and you know your course. This is not saying that life does not have its difficulties or problems nor insecurities, setbacks or doubts and pain, but you ARE taking care of yourself, saying: “ the healthier I am, the better I can handle all the other stuff.”  I am proud of you and love you very much.


Discovering Dad: Part 1 and a Contest!

First of all, I want to thank my Dad for agreeing to do this interview with me. I think it's important for my readers to know that it takes a lot of support and understanding to be able to untangle the web of emotional eating and obesity. I also think it's important to show my readers (and my Dad as well) that I'm not blaming him for anything. Unhealthy habits get passed from generation to generation and frank conversations such as this help to stop that pattern.
 Part 1

Q1: When you were younger, how did you learn about exercise
 and nutrition? What were your parents' attitudes towards exercise and nutrition?

A1: As a kid, I never learned about exercise, and nobody knew about nutrition in the 1950s. We were taught to eat everything on our plate. We were told to think about the starving children in China; left overs were a moral obligation to finish. I was 40 pounds as a 1-year-old. My parents would feed me to stop from crying that first year. I then slimmed out. I ran through neighborhood often, climbed all trees available, and from 4 to 5 was the Peter Pan, ruler and leader of the neighborhood kids. I was tall, trim, outgoing, confident, self-assured and active until the summer my mother died, two months short of my eighth birthday. From age 8 to 12, I just ballooned up in weight, lost confidence and really became a different person to that happy kid I had been before my mother’s death. We had conflicting influences, various housekeepers and even sometimes we were left on our own. I don’t remember food being solace during that time. However, there was no overall approach to a healthy regimen of food and exercise and there was, for me, a great deal of sorrow and trauma.

Q1.1: Do you think the “clean plate” mentality your parents had was a result of them living through the Great Depression, or was it some other reason?

A1.1: Not the Depression, it was more a left over from the Victorian Era. I also think that for my parents’ generation slimness was akin to sickliness for some. My mother was as slim as a rail due to her heart defect, and plump cherubs for children indicated in some way that they were healthy.

Q2: Did you play any sports as a kid? Did your parents encourage it?

A2: I played with the neighborhood kids, but I was not acculturated into an athletic way of thinking and eating and training my body. Dad was a Polio survivor, and had no culture of exercise or sports. He also lacked any real skill or time to teach any sports skills. Mom was skinny waif, unable to exercise because of a congenital heart defect in her aorta. In 1963, as a freshman at Brooklyn Prep, I wanted to try out for the football team, but my my dad and stepmom in 1963 wanted me to get a job. Thus I was never on a team. The focus was never health or sports--it was always on working hard in school, learning to be responsible, learning that life is supporting yourself financially.

Q3: I've seen pictures of you as a young man, and you were quite dapper and thin. When did you notice that you were gaining weight? Do you know why you were gaining weight?

A3: Luckily, I hit a growth spurt that allowed me to be 6’2” and 175 at 18-years-old at graduation. I looked good then. Then I gained weight in the novitiate. We had sports, and exercise, but also a lot of other influences. At college I was between 215 and 235, and stayed in that range, mostly till third year of law school between age 28 and 29. Law school was sedentary, driving a cab was sedentary. Eating deli on the run was not helpful either. Thus, I got heavier. From 17 to 29, the lightest I ever was was 185 when I was in Boston. The heaviest was 280-290 when I got married. Since then the lowest I was was 238 in the late 80s. I was 250 when I tore my left ACL in 2008. That injury contributed to going up tp my current weight. But eating out, eating deli, not exercising and unhealthy eating also are huge factors.

Q4: You once said to me that you tried running once, but wasn't enamored because you didn't experience a "runner's high" -- what were you expecting?

A4: Let me rephrase the question. I had to run at times in gym, I also tried to be on track team at some point. Running always was painful in the legs, chest and abdomen and I never experienced a runner’s high, as in the endorphins. I was not instructed on the right way to train, nor did I have anyone to tell what to expect, how to work through it, or anything like that. An example, the track coach put me in a relay once, had to sprint 220 yards, did miserably. All he did was look at me disdainfully. Years later, remembering I said in my mind the rejoinder I should have said then: “don’t look at me like that, teach me.”

Q5: Did you try anything to lose the weight? If so, what? I remember there being one of those thermal sweat suits around the house once upon a time.

A5: The emotional ups and downs of my formative years left me feeling all over the place, without any understanding of myself, my weight, my health. I never had a sense of pride about my body, and not even any perception regarding same. I once did a low fat regime and stuck with it for a good while. I have tried other things with varying degrees of failure, even Weight Watchers.

Q5.1: Not too long after graduating from law school, you had a full-time job as a prosecutor and a young family. Looking back, do you think you lost your opportunity to focus on yourself and your own needs?

A5.1: Yes, but my needs became fulfilling my responsibilities. I did not focus on taking care of myself at all. I have always had a lot going on inside me.

...to be continued...

Dad said above that he wished that his track coach had taken the time to teach him how to run.  I remember feeling the same way in elementary school when Mrs. Simpson chided me for not being able to run the mile (I walked it in 16 minutes).  If only we had Brad Gansberg as our coach.  He wants everyone to know that you CAN run.  He wasn't born running -- he started at 35 and 293lbs.  He knows what it's like to feel like a failure.  He knows how to learn from his mistakes. 


Brad has generously offered to let me raffle one paid membership for his Basic Program (a $99 value!):