There really should be water in the glass. Sorry dairy lobby. It's about time I got to talking about diet.  I've already writt...

Say hello to my new friend. It's so hard to say goodbye to My Cruel Mistress , but that's what life is about sometimes -- ha...

Andrew WK is a professional partier. He's a professional partier on a mission to spread the party lifestyle around the US and around ...

7th grade? Wearing my dad's polo and a sad bra. Every woman's best friend and style guru, Tim Gunn, wrote a scathing article of...

In my last post, I talked about the less obvious parts of weight loss as they relate to foundation work  -- namely, getting your head/heart ...

I'm quite fond of saying that weight loss/health gain has 3 main components ( I used to say 4, but I now include it the other categorie...

I don't want to go through the whole story of my surgery except to say that I had a L5-S1 fusion on July 15, 2016.  Today is my 4 week s...

I'm calling BULLSHIT on this one.   Aggressive exercise and calorie restriction?  WHAT THE FUCK, DUDE. I may be no doctor, but t...

No one makes " Bionic Woman " gear -- this will just have to suffice. So a little under two weeks before my surgery (L5-S1 fu...

Some people have said to me "I don't understand why you're getting surgery" or variations thereof. (which I find so odd co...

She is a bitch. Rather...I am a bitch. Chronic pain robs me of any grace that I may have left in my body or in my personality. I have ...

Last Monday (June 6) it happened again. As I bent over (part squat, part bend), I felt and heard the familiar pop, had the familiar panic ...

I know that I've mentioned in passing that my major in college was English with a creative writing minor.  But my love of language start...

If you've been following me on Twitter or Facebook ,or even here, you know that I've been off  the past few months.  Not just off b...

Hello, It's Me I was wondering if after all these [months] you'd like to meet . To [run] over everything The...

I had an appointment with my primary care provider, Dr. F  today to touch base on all of the fun  medical stuff going on with me  (tl;dr --...