1/5: Exercise8:30:00 AM
In my last post, I talked about the less obvious parts of weight loss as they relate to foundation work -- namely, getting your head/heart ...
In my last post, I talked about the less obvious parts of weight loss as they relate to foundation work -- namely, getting your head/heart in the right place as a precursor to getting your body on board. The next steps relate to the other parts of the pie (mmmmhmm pie) -- 1/5 exercise and 3/5 diet. And it's really up to you (you know yourself best) to determine which to tackle next. For purposes of my blog, I'm just going to talk about exercise next.
Exercise is a deeply personal thing. Some people need to push their bodies hard and for other people, that doesn't quite work. Some people (like me) are coming back from injuries and need to learn to trust their bodies. Some people are working against a lifetime of equating exercise with punishment. And some people are thrill-seeking endorphin-philes that want to push their mind and their body to some unnamed limit. That's okay. You don't need to judge yourself by what everyone else is doing. Keep reading that last sentence until you hear the truth ringing in it: