Make no mistake: I am throwing down the gauntlet. # GoTheDist is entering a new phase of badassery where only the brave dare go.  ...

This nifty photo to the left explains the nerves that are affected when you have a bulge or herniation.  I've explained in an earlier ...

At one point during "Who Framed Roger Rabbit," Jessica Rabbit says "You don't know how hard it is being a woman, looking ...

So... what i thought was a disc bulge is in fact a "herniation indenting the ventral spinal cord." Oh, and there's a bulge ...

Everyone knows how I abhor the word " thinspo "/"thinspiration" -- as it was born out of the pro-ana movement . BUT......

While trying to think of wintery themes and things to write on, I asked twitter what they thought a good theme would be.  @BodyWontBreak sa...

Check out my GUEST POST over on Diets in Review !! Learn to enjoy the holiday, and what it stands for, without stuffing your face full of f...

My general practitioner is from Yugoslavia. She also speaks fluent Serbian.  This makes me think that she grew up not in Belgrade, but somew...

Hominids (the great apes -- chimps, orangutans, gorillas and humans) are pretty fancy.  We have an extraordinary ability to combine our brai...

First, my apologies -- I meant to have this published on MONDAY Nov. 14, but since I've been feeling healthier, I feel the need to catch...

Life is funny. Sometimes life is funny because it catches you off guard. If you've been reading my blog, you know I had a pretty seri...

I love Twitter because you can get into some of the most random and yet informative conversations with friends, aquaintences, strangers and ...

I love MyShape.com for one HUGE reason:  they have awesome tutorials on how to measure your body (it's a bit more geared...

There are lots of definitions out there of what self-efficacy is ( from Albert Bandura, the guy who coined the term , example 2 , and a wiki...

Again, so sorry for the delay in getting this up.  Sometimes life takes precedence over spreadsheets, yanno? Right click and "copy ...

I wish this had taken off a little bit more. Why?  Well, while it might be a bunch of silliness, it's still us recognizing the strengths...

So I'm not dead, but I have fallen behind on blogging.  I had a fever of 102 last night that broke sometime around 3 am.  I'm sore,...

So I've been thinking about the challenge I posted for October #GoTheDist : Who do you want to be today? Every day we have a chance t...

Read this if you have no idea what the heck I'm talking about:  October #GTD Announcement . This month we might be small in numbers (on...

Okay, so I didn't kill a stranger, but just like the song, I knew I done something wrong.  On Sunday afternoon, I started to get a mig...

In my mom's last letter to me , she wrote: Keep in mind: Women are NOT the "weaker sex"....as in unable to cope with life. If...

One of my dear coworkers has a son about my age with Stage 4 Small Lymphocytic Lymphoma (currently a non-cureable non- Hodgkins lymphoma).  ...

So last night I crashed the Anytime Fitness Conference -- not to cause any trouble, but to hang out with Stephen/@ WhoAteMyBlog and Tony/@...

Anyone who has read my blog for a while knows that I don't do many product reviews or giveaways.  If you see me talking about a product,...