100 followers, not lbs lost, silly!!
I'm so excited!
Tomorrow morning at 9 am, I'll post Rebecca Scritchfield, RD's long awaited answers to the following questions:
Question 1: Who should see a nutritionist/ can you break down your patients into a few categories?And who knows... maybe if everyone is nice and receptive, Rebecca might do this again (with your questions)......
Question 2: What insights might a nutritionist have that the average GP/internist might not?
Question 3: How does your own weight loss struggle inform your practice as a nutritionist?
Question 4: Do you have a few quick & easy changes people can make to improve their diets?
Question 5: If someone isn't meeting their caloric targets, what's usually the suspect? How should they meet their target in a healthy way?
My funk seems to have a temporary reprieve -- but the forecast for next week makes me worried that there will be many migraines to come :( I'll just have to deal with things as they arise. No use in worrying about the future when there is so much I can do now. Like finish up my Starbucks Vivanno Banana Chocolate Shake with 18 grams of protein, let my stomach settle, and then go to the gym for weights & a good run.