I've reached 100!!

**does a dance** 100 followers, not lbs lost, silly!! I'm so excited! Tomorrow morning at 9 am, I'll post Rebecca Scritchfield, ...

**does a dance**
100 followers, not lbs lost, silly!!

I'm so excited!
Tomorrow morning at 9 am, I'll post Rebecca Scritchfield, RD's long awaited answers to the following questions:

Question 1:  Who should see a nutritionist/ can you break down your patients into a few categories?

Question 2:  What insights might a nutritionist have that the average GP/internist might not?

Question 3:  How does your own weight loss struggle inform your practice as a nutritionist?

Question 4:  Do you have a few quick & easy changes people can make to improve their diets?

Question 5:  If someone isn't meeting their caloric targets, what's usually the suspect? How should they meet their target in a healthy way?
And who knows... maybe if everyone is nice and receptive, Rebecca might do this again (with your questions)......

My funk seems to have a temporary reprieve -- but the forecast for next week makes me worried that there will be many migraines to come :(  I'll just have to deal with things as they arise.  No use in worrying about the future when there is so much I can do now.  Like finish up my Starbucks Vivanno Banana Chocolate Shake with 18 grams of protein, let my stomach settle, and then go to the gym for weights & a good run.

You Might Also Like


  1. I made it 101! Mwahaha. :)

    By the way, I'm interested in Question #1. Have a good talk!

  2. wooo hoo 101!

    I'll tell you *my* answer to question #1 from what I've learned from Rebecca. There are 2 major categories of people who go:

    -- people who need a complete overhaul
    -- people who need a bit of fine tuning

    Like either you're eating crap and need to be told that or you need to figure out how to lose those last few lbs.

  3. Sounds like a great day. I'm looking forward to Rebecca's responses! I saw a nutritionist last year who had me focusing not on calories but on the right number of servings (eg. 4 servings of fruit per day, 5 grains, etc.). It actually worked pretty well and has me thinking I should consider tracking that way again. Have a good one!

  4. Congrats on reaching 100! I never gave you my blog info so here you go!

    Check it out in case of boredom! http://bmittler.blogspot.com/

  5. Thanks brigitte -- now that I'm on twitter as well, I don't always know who has a blog and who doesn't!

  6. Congratulations on your many fans!
    Your blog is totally sweet, you deserve it.
    I have 10 awesome followers, but I aspire to reach 100 someday!


Thank you for taking the time to leave me a comment.
I'll do my very best to respond to it in a timely manner!
<3 Robby