Thanks to my dietitian for turning me on to this Web site (okay AP style guide... website is acceptable but it just doesn't feel right quite yet):
The Center for Mindful Eating has lots of great reading material. It appeals to my already-present interest in Buddhism but focuses on the act of eating itself as an activity that needs our attention and care, something I am not particularly good at (I'm more vacuum than bodisattva).
Which brings me to a joke that I love telling....
What does the Buddha say when he enjoys what he is eating?
Aum (om/ohm) nom nom. Aum nom nom. Aum nom nom.
Yes, I know it's cheesy -- but you know, whatever works.