So I haven't been to the gym since August 10th because my back hurt.
Tonight I ran 8.25km in 60 minutes on the elliptical doing my favorite interval program of 10 incline 8 resistance then 4 incline 1 resistance. It felt good to be back. I didn't do any weights because I didn't want to press my luck with my back.
And then I came home and weighed myself (this is how I cheated).
Despite everything I'm -2.2lbs at 192.4.
I can see 190 from here.