Sit Your Ass Down11:18:00 AM
source I am a desk jockey. I spend the majority of my working life sitting at a computer typing...
I am also affected by a back injury in my lower back.
I've found that when you put these two things together, how you sit in your chair becomes very important. I know so many people who complain of back pain, shoulder pain, arm numbness, and headaches. With a few simple corrections in how they sit, they're able to alleviate the majority of the adverse stress they put on their body while sitting at a desk.
There are many Web sites on the internet that want you to sit a certain way (usually involving a stick up your ass):