The Risks and Rewards of Change9:22:00 AM
Most of us have been there before -- on the edge of a cliff -- in the moments before we took the leap of faith that ultimately jump-started ...
Most of us have been there before -- on the edge of a cliff -- in the moments before we took the leap of faith that ultimately jump-started our life changing journeys (LCJs, to borrow Tara's terminology). We have felt the terror and panic (no matter how large or small it seemed) of standing on that precipice, not knowing if we could jump and not knowing if we would land.
Time and time again, we land.
I've been avoiding the edge for a while, and I can see the effect of that in my results. I hit a plateau and have stayed there for a few months. It's not that I forgot I could land, it's that just stopped jumping. I had become complacent with running on the elliptical, doing a little treadmill work, and doing some weights.
On Tuesday, March 1, I jumped. I marched my butt into LA Boxing, Georgetown.
So, why a boxing gym? Why this gym?
|Betsy at the front desk of LA Boxing Georgetown|
- I wanted to step outside my comfort zone. Sure I could join a gym that offered boxing classes, cardioboxing, or MMA-style workouts, but in the end it was just a bunch of people looking to burn calories. At LA Boxing, they offer gym-style cardioboxing classes and the like, but there are also serious fighters practicing serious skills. Learning in the same space with these serious fighters is definitely outside of my comfort zone.
- While LA Boxing gyms are found all over the country, they have the feel of a small gym (as they are individually franchised). I went in there unsure if boxing was something my body could do (see any post about my back injury). Luckily, Betsy (their Membership Consultant) at the front desk was super understanding regarding my trepidation and she let me know that I had a few options: I could take a free class or meet with a trainer to discuss my particular needs. In other words, they weren't going to force me into a contract.
- I had done my homework and found out that one of their trainers was NASM-certified. My last experience with a trainer (at a different chain gym here in DC back in 2007) left me a bit wary about trainers. The trainer at the other gym was a very nice guy, but I am not entirely sure that he was listening to me when I told him I was in pain. I think it takes a special trainer to be able to work within the constraints of an injury rather than to plow their way through it. I wanted someone who understood my injury and could show me how to box without hurting myself. While I do expect some soreness from the muscles I'll be working (and the ice is on standby), I want to avoid causing any damage to my spine.
|My trainer, Pat H.|
As we train together I hope to be able to share some of Pat's wit and wisdom. He inspires a great deal of confidence even after only meeting once.
However, we didn't chat for long. He had me on the treadmill to warm up, and then wanted to see just what he was working with (namely, just what did my back do under stress and/or fatigue). He was cool when I told him that I hit my limit during certain exercises, and was patient with me when I took things slow (I'd rather do something slow and right than fast and sloppy). The hardest thing he had me do was something many people take for granted: sit with my knees together!
As I mentioned in vlog #2, I can run on an elliptical til the cows come home. I can bike a fairly long time. I'm even starting to work in the treadmill (something the doctors never thought I'd be able to do). Half an hour with Pat and I am still sore three days later. Not a bad sore, but a "oh, yeah... I've been neglecting to do that" type of sore. I hereby confess that I neglect many of the weight/strength elements of working out mainly because of fear. I don't want to injure myself, but I know that strength training is just as important as cardio not only to lose the weight, but to improve overall fitness.
So without having even touched a punching bag or thrown a jab, I am very excited for my future as a boxer. I know I have a lot of fight in me -- I just hope I am able to show Pat and myself how far I can take that fight.
After all, this is why we start LCJs -- because we know we are in the fight of our lives. No longer are we fighting against ourselves. We fight for ourselves.