"When life gives you lemons..." Well how do you complete that phrase? Are you only thinking of adding the sugar to make the le...

It's every bit as important for you to know your trainer as it is for your trainer to know you. Pat H. was kind enough to sit down and...

So... six complete months of #GoTheDist challenges .  As a community we have grown -- we've seen each other through the struggles and be...

On Saturday, my friend Emily reserved us two seats at SoulCycle .  I just want to add right from the start that this was my very first s...

YES, this is for every fitness level (men and women are welcome!)  You can do this! You will need to bring your own hand wraps (though L...

1 Multigrain Arnold Sandwich Thin (100 Calories) 4 Slices Oscar Mayer Deli Fresh Honey Ham  (80 calories) 1/8 cup Kraft Shredded Park-S...

You've all probably heard about the Australian kid, Casey Heynes who stood up to his bully  (although, now the bully says he was the one...

A twist on the ABCs of me Meme :  The Jack Sh*t Really Sh*tty Meme Achilles heel: Men with baby animals Battle cry: I'm coming to ge...

Gigi, from " he's just not that into you "  Girls are taught a lot of stuff growing up:  if a boy punches you he likes you; ...

I'm willing to bet you've considered either or both of these scenarios before: You're stranded on an uninhabited island (it...

Post-workout  In short,  I feel quite at home in a boxing gym.  Pat H. not only counts my reps (something I'm horrible at doing bec...

Following #7daychip , one comes to realize that the struggle over emotional eating is not merely day-to-day, but even sometimes minute-to-mi...

I haven't had a dramatic 100lb weight loss as some of you have had, or some of you plan.  What I have had is a huge change in confiden...

I think when you start this journey, you know you're going to have to make a few choices -- such as "put down the potato chips, pic...

notice my rad purple bike with banana seat? oh yeah.... My father has countless stories that all follow a similar framework: there was s...

At my Sweet 16 (sorry for the crappy resolution -- it's a photo of a photo -- scanner crapped out) with my friend Steve:

So apparently I am glutton for punishment -- I went back to LA Boxing for workout number 2 with Trainer, Pat H . Last night I was only p...

Stolen from Karen Q .  Feel free to steal it for yourself! A ge: 29 B ed size: Queen with 4 pillows, 2 cats, and 1 bear. C hore you h...

Most of us have been there before -- on the edge of a cliff -- in the moments before we took the leap of faith that ultimately jump-started ...

So... I finally got my iSight camera working again.... And I caught myself in a playful, frisky moment on the way to the shower... No mak...

source I am a desk jockey.  I spend the majority of my working life sitting at a computer typing important (?) things. I am also affec...