You can't spell team without BACON.


So, I play this game called Ingress (it's a geocaching game, an always-
changing worldwide game of capture the flags where there are many flags).  I belong to the Resistance (we are nicknamed Smurfs, and we believe that our minds should be free from alien influence (okay, some weird backstory stuff...)). It has enabled me to meet people from all across the U.S. as well as across the world (*waves to her new friends*).

A very wide range of people play (all different ages and fitness levels), and the game is flexible to allow for all sorts of gameplay. We have people who play 10 minutes a day, we have people who play for much longer. People play on foot and by bike (and sometimes by car, but I think that is silly).  And it's a great way to learn about your local area cause there are portals EVERYWHERE (even in Ukiah, CA, Chris!).
  
Richmond Resistance
Quite often we get together and do these things called anomalies (large scale cross-faction events with rapid, real-time gameplay). My first anomaly was in Asheville, NC on June 7 (Resistance won!).  After that it was Gettysburg on June 21 (Resistance won the city, the day (multiple cities across the globe) and the whole Interitus series!), Richmond on August 9 (Resistance lost the city), and most recently Baltimore on August 23 (Resistance won Helios 6!).  

In Baltimore, I took my first turn as a team lead -- and my team did AWESOMELY.  Super proud of all of them.  There's no I in team, but "team" is an anagram for meat.  And well, bacon is awesome.  And just like bacon, my team was awesome.  Not only did we play well, but we had a lot of fun doing it.  My team was silly, supportive, and I'd work with them again any time.

My awesome Baltimore Helios Team!
Okay, so why am I talking about Ingress in my fitness/weightloss blog?  Well... I started playing Ingress in December 2013.  It helped get me out of the house during some of the worst weather DC had to offer (ahem, ice storms!?).  But most importantly it helped stave off a large part of my depression/isolationism after injuring my lower back in February and again in May (one of my Ingress buddies visited me in the hospital). It kept me moving.  There were days I could only walk around my block, and there were days I spent 3 hours walking.  When I was most depressed about not being able to run or go to the gym, I knew I could at least walk.

There's also a very strong social aspect to the game.  More than just anomalies, we often get together to work on various operations/initiatives.  For instance, brunch.  In DC we love our brunch.  We'll often plan Ingress activities around brunching. We will go to different neighborhoods for "unique hacks" (i.e., going places we've never been before) and often unique restaurants.

Anyways... I just wanted to introduce you (my health gain/weight loss family) to my other family (my Ingress team).  I'm not sure I've really ever introduced you all before, so play nice! 

Not whether you win or lose; it's how you play the game.

I've mentioned in the past that I play this nerdy game called Ingress (join the Resistance, we have cookies!).  It's an always-in-flux worldwide game of capture the flag using your phone and GPS location. There are flags (portals) everywhere around you and you use your phone to claim (deploy) or capture (use xmps) them, get resources from them (hack), or connect them to other locations (link & field). 

It came into my life when I wasn't feeling so great about my work effort in the gym (back in December 2013).  I couldn't run as much and there were days when I could barely walk.  Ingress gave me the motivation to get out of the house and at least try to walk around the block at the very least.  Some days I was able to move more, some days less.  

You can play the game as a solo player, but the game's strength is when you start playing with other players (agents).  My teammates have been a great support at times (and sometimes a pain in my ass).  One of my favorite friends from the game even came to the hospital to visit me when my back went haywire a year ago (wow, it's been a year since being in the hospital). 

We also have these large-scale events called anomalies where hundreds of agents converge on a single location to play the game for a 4-hour block of time (with meetups before and parties afterward).  This past weekend, I had hundreds of teammates (and opponents) converging on Washington, DC for an anomaly.

I was very busy preparing for this event last week -- so much so that I walked 72 km (44 miles) from Sunday 5/24 to Saturday 5/30 while playing the game (almost 2000 km since 12/18/13).  Crazy, right?  Sadly, the Resistance lost the DC Anomaly - but I had a lot of fun playing on the NYC team (**waves to Team Cherry Bombs/Terribly Delicious Decisions**).


Now that the anomaly (and the swag orders) are over, I can start to focus on my next big event: Fitbloggin 2015.  

Much like DubyaWife, I always spend the few weeks before Fitbloggin with a certain amount of dread and self-critique:  "You don't belong here..."  And my friends spend the few weeks before Fitbloggin reminding me that if you feel like you don't belong at Fitbloggin, that's when you need to be there the most.

This year I'll be leading a discussion with Janet Oberholtzer on a topic that is near and dear to my heart:  Living With Pain:  A Survival Guide.  Both Janet and I have had some pretty fun injuries.  I think there's a big difference between suffering an injury and learning to live with one.  Living with an injury isn't about accepting limitations or accepting defeat -- it's about moving into a new phase of your life with a bit of grace, humor, forgiveness, and a plan of attack.

I can't wait to see you all there.

Put Your Big Kid Underwear On

I find it kinda funny to be known for my strength/resilience because at times I'm a real wimp.

Okay... let me rephrase...

I eventually get around to being strong and resilient, but I either whine a bunch or have to psych myself up to doing it.

For instance, I'm afraid of needles.  They say that most people who are afraid of needles aren't actually afraid of the pain/gross factor, but that they had a bad experience in the past.  Well, that'd be true in my case:  When was young, I had an ingrown toenail that needed to be dealt with.  The doctor injected Novocaine through a very thick callous on my toe and the medication didn't work.  My phobia is so bad that I get dental fillings without Novocaine.

scared primate face
Getting my epidurals (2 for my back, 1 for my neck) were a HUGE deal for me.  My needlephobia manifested in vasovagal responses (I started to faint) each time. During the epidural procedure for my neck, the doctor actually wanted to halt and reschedule the procedure. I very clearly remember telling him something like "I didn't put on my big girl panties for nothing.  We're doing this."

So... back in February, I fell in the shower (I think it was more that I pinched a nerve and lost feeling in my legs).  In May, I went to the ER because I was in excruciating pain (again, while in the shower... I need a bathtub...) and the attending doc at the ER was a dillhole to me.  When I met up with my orthopedic doctor I left with a prescription for a discogram.  Sadly, this is not like a candygram:  It is not a message you send someone you love wherein an actor shows up your door in 70s garb, dances The Hustle, and hands you a bouquet of flowers.

I've procrastinated in making the appointment. Part of the problem was finding someone that does them, the rest of the problem was that I looked up discograms on the internets.  You guessed it -- MORE NEEDLES! But, I bit the bullet and called the neurosurgeon's office today.  It needs to be done.

I've grown too comfortable with saying that I can't do much because I'm injured.

So I'm gonna take a page from Roni and Carla and get my #wycwyc on.  A large part of my What-You-Can/When-You-Can has been walking with Ingress (a real-time, worldwide game of capture the flag -- Join the Resistance! I'm @YoursBluely -- and have walked 1025km since December!).  But there's more that I can do.  I need to get my diet back on point (okay, how many times have I said that?).  I need to use my pool (okay, it's not big, but I can walk laps in it).  I need to do my yearly physicals.

I need to put my big girl underroos on every day.

Good Day, Bad Day, Calculated Risk Day


For the past month or two, my back has not been cooperating.  Because of this, I pretty much have stuck to home/work and errands with the occasional drink at a non-crowded bar with very protective friends

But yesterday was a GORGEOUS day after all this snow and I was feeling the cabin fever.  I texted a friend for brunch and after we took an Ingress constitutional,winding up at the Washington Monument. All told, more walking than I've done in a while. 

I took a bunch of pictures and posted them on Facebook.  Someone replied the the photos and said "I hope this means you were out and about in today's nice weather and feeling better!" 

Yes. The weather was PHENOMENAL.  As for feeling better.... I don't really know how to address that.  People often see me have a good day and think that I'm magically cured. Or worse, they see me on a good day and think I'm exaggerating the bad days, or that a bad day isn't lurking in the shadows.

Ask anyone with a chronic disease, injury, or pain, that there are good days (where you have the energy to do things and a body that's on board), bad days (where you have no energy and/or a body that is not with the program), and days that are in-between.  

There are days and events where one must make a calculated risk:  we may not have the energy, we may not be feeling well, or we'll know we'll pay for it after, but there's something that's worth the expenditure or after-effects. For example, I'm going to a 2Cellos show in April.  I know that sitting for that long will not be fun, but I'm real excited for the show. 

I get knocked down, but I get up again


All morning Saturday and part of the afternoon, I had been running around to prepare for that night's Ingress party to celebrate an awesome in-game operation that required world-wide cooperation.  I kinda went a little overboard on cupcakes (2 kinds -- Funfetti with blue icing and pineapple upside-down cupcakes -- around 70 cupcakes total). As I was baking, I simultaneously did 4 loads of laundry.

By the time I got to the bar, I was thirsty for a beer and a chair.  I drank my first beer while flitting around the room and introducing myself to the people who had come in from out of town to hang out and celebrate (DelaWHAT? Delaw[h]ere? Okay, I guess you had to be there.)  I had just purchased my second beer and saw a free seat at a table. Ah, sweet feet relief.

With my right hand on the table, and my left hand holding the beer, I approached the bar stool and shifted my weight over my left leg so I could get my right butt cheek on the chair and slide on in.

WRONG

My left leg went numb and weak.  It gave out under me.
In my milliseconds of panic, I realized that I was still holding my beer and that if I didn't do something, it would get everywhere and on everyone.  I tilted it toward myself and made the sound of  what can only be called a dying egret. I landed on my ass with a thud and beer soaking my shirt and jeans.

My back injury always catches me at the most in opportune times (ahem, in the shower).  But this was the first time that I actually lost feeling in my leg and fell in around friends.  (Once in college the same happened, but it was during taekwondo while throwing a roundhouse kick)

I'm so very lucky that my friend E was nearby.  He and I have discussed my injury (and his injuries) quite a great deal. He knew to wave people off from trying to lift me up immediately (until I knew that everything was working and until I caught my breath).  He stood guard as I gathered myself and took stock of what happened, and when I finally got myself vertical.

The next day, E posted this on his G+ page:


It was a good reminder to me that although I may have had people in that room happy/amused to see me fall, that I always get up.  I've been dealing with this injury for 17 years (at varying degrees) and never once have I just laid on the ground and pitied myself.  I've never asked for special considerations (other than just patience) and I've never asked for people to do for me what I could do for myself (though, I'm always grateful for assistance when I can't do for myself).  

It reminded me of New Rule #8:  Even on your worst day, you can be someone's hero. 

And maybe there needs to be a corollary to New Rule #8:  Even on your worst day, a heroic friend will be there to either help you up or be there when you get yourself standing under your own power. 

A mile in her shoes, part 2

One of my most-read entries is "A Mile in Her Shoes" -- a post describing what it's like to have degenerative disc disease, bulging discs, herniated discs, etc.  It was my answer to Spoon Theory -- a story about what it's like having Lupus, and has been applied to other "invisible" diseases.

I thought I'd update that with the story of a mile that I recently walked.

On Friday night, I was playing Ingress (Go Resistance!) with friends (doing something pretty epic in terms of game play), when some people wanted to take a break and get something to eat/drink. There's very little to eat drink around the National Mall at night, so we decided to walk to a place with a few options.


On the walk, I lagged towards the end of the group, chatting up a teammate that was also moving a bit slowly. We compared injuries (military; had been shot in the leg).  I offered him my cane, he refused, saying I had it worse.  Halfway through the walk the compression started to get to me. I'm glad he didn't take it.  

We get to the bar and it's my idea of hell: crowded, loud, full of 20-year olds and a few out-of-place old people, and multi-level.  I took the elevator to get downstairs where my friends set up shop.  When I finally got a beer and was able to sit down, some guy behind me kept bumping into the back of my chair.  I was relieved when it was time to head back.  My friends took pity on me and we took a cab back to the Monument (where my other friend had parked).  

It took two days to recover from that one mile walk.  Saturday was spent in bed reading.  Every time I tried to move or get out of bed my eyes would well up with tears.  Sunday was a little better.  I was able to do a little cleaning.  My friend Tim was awesome and met me at the grocery store and carried my groceries home.  We then went out for burgers and drinks.  As I knew I'd be ending the night with pain meds, I stuck with the shot of amaretto and untold amounts of seltzer.

But that's what that 1 mile has been like for me for the past year or so.  
A far cry from the person that ran nearly 1000 miles in 2013.