FGvW Presents: Workout and Interview with Marshall Milam

1. I did NOT reach my July goal of getting to 190 .  I'm kinda hanging around 195.  I know this is, in part, due to gaining muscle, so I...

Just keep your fingers crossed for me. That's all I ask. [And don't worry, I'm not going to die]

Fancy needle work Fluoroscopically-guided epidural injection So..  I have a herniated disc between C5-6, a bulge in C6-7, and three b...

In 2010, I blogged about how my dad thought getting a KitchenAid Stand Mixer basically equated to cookies, cakes and all other sorts of cal...

There's a line in Lilo & Stitch where Stitch says " This is my family. It's little and broken, but still good." Tha...

A little over a month ago I wrote about the first New Rule -- Leave No One Behind -- and I don't think I really explained all of my re...

Disclaimer :  the following rant does not apply to men who love women regardless of their body size, not in spite of or because of.  This is...

[[Updates & Annotations in brackets]] Do not judge a man until you have walked a mile in his shoes. We've all heard versions o...

It's so odd to think that all the wedding preparations are over. My journey really began in August 2009 when Nancy asked me to be her...

I really can't introduce this in any other way than repeating that this is the story I'm always trying to tell (and never seem to ge...