It's go time, baby! As your imaginary trainer, I command you to do what you love in a safe way. But here's the kicker... you have to give it your all. 100% commitment and daily dedication to the process. That is what this fake trainer requires of you.People ask me all the time where to start the weight loss and health gain. I've learned through experience that attitude is the main difference between people who are successful at weight loss/health gain and those who are not. The people who succeed base their whole journey and experience in joy. The people who fail base their experience in punishment and self-loathing (yep, those people exist).
On Friday, my neighbor had me over to show me his new setup: a 150lb heavy bag in his living room. Like a giddy little kid, I went over to his place with my boxing gear. I threw a few punches, he threw a few punches. Not only did I forget how much I like boxing, but I also forgot how much I liked giving people feedback on what they were doing. I pointed out how my neighbor didn't get all the torque out of his punch that he could and made a few adjustments. Apparently the adjustments worked -- within minutes we had knocked the bag off of its mounting.
|Did I forget about this fierce fighter?|
In talking to my neighbor, I realized that in the year after my neck surgery, I hadn't even shadow boxed. My body had recovered but my mind was lagging behind. I think part of me abandoned the thought of ever being able to throw a punch again without ever even trying. Though the doctor had cleared me, I had held myself back.
I wonder how many people out there reading this are afraid to start their own weight loss/health gain journey out of fear that they may not be the best at something, completely forgetting what Josie asked me to do -- to love what I do and be 100% committed to whatever it is. As my first voice/opera teacher once told me, if you're going to sing the wrong note, sing it "strong and wrong."
Have conviction in whatever you're doing.
And yes, I'm giving you permission to have a dance party.
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