While trying to think of wintery themes and things to write on, I asked twitter what they thought a good theme would be.  @BodyWontBreak sa...

Check out my GUEST POST over on Diets in Review !! Learn to enjoy the holiday, and what it stands for, without stuffing your face full of f...

My general practitioner is from Yugoslavia. She also speaks fluent Serbian.  This makes me think that she grew up not in Belgrade, but somew...

Hominids (the great apes -- chimps, orangutans, gorillas and humans) are pretty fancy.  We have an extraordinary ability to combine our brai...

First, my apologies -- I meant to have this published on MONDAY Nov. 14, but since I've been feeling healthier, I feel the need to catch...

Life is funny. Sometimes life is funny because it catches you off guard. If you've been reading my blog, you know I had a pretty seri...

I love Twitter because you can get into some of the most random and yet informative conversations with friends, aquaintences, strangers and ...

I love MyShape.com for one HUGE reason:  they have awesome tutorials on how to measure your body (it's a bit more geared...

There are lots of definitions out there of what self-efficacy is ( from Albert Bandura, the guy who coined the term , example 2 , and a wiki...

Again, so sorry for the delay in getting this up.  Sometimes life takes precedence over spreadsheets, yanno? Right click and "copy ...

I wish this had taken off a little bit more. Why?  Well, while it might be a bunch of silliness, it's still us recognizing the strengths...

So I'm not dead, but I have fallen behind on blogging.  I had a fever of 102 last night that broke sometime around 3 am.  I'm sore,...