I am a cheater / my Me Movement Pledge10:42:00 AM
When it comes to the " Me Movement ," I'm a bit of a cheater. Okay.... I need to take a step back and explain things a littl...
When it comes to the "Me Movement," I'm a bit of a cheater.
Okay.... I need to take a step back and explain things a little bit better:
For my health and wellness, I want to put myself first this holiday season. This year will be different. I’ve made (and broken) unrealistic New Year’s “resolutions” before and this year I won’t need to repeat the cycle. I am going to take care of myself during this busy (sometimes hectic) time. If that means asking for help, saying “no”, or scheduling “down time,” I will do it. I’m done being overcommitted.
- I pledge to remember how good it feels when I’m taking care of myself. And when I feel good, I am able to take better care of those I love.
- I pledge to keep in mind that social situations are about the companionship, as much as the delicious food and drinks. I want to enjoy foods that look and taste good while respecting my body’s “fullness” and “satisfied” signals. I won’t judge myself if I ate “too much” of the holiday foods that don’t come around that often.
- I pledge to stay in tune with what my body needs, whether that’s food, rest, exercise, or sleep.
And don't forget I'm posting (not cross-posting) on the Me Movement Blog as well! Read my latest post incorporating my Me Moment with my Epiphany.
If you are comfortable, help me with my bet by sharing your Me Movement Goals here: https://spreadsheets.google.com/ccc?key=0Ap5ByzNXXC9NdE9qMHpOZTFGbkVMaGJZZzkyeGU0SlE&hl=en&authkey=CIei2psB
Other Me Movement Me First Blog Entries: