Fat Slob

The tweet linked to this ESPN article

Let's break this tweet down a little:  a former NFL Tight end (Giants, Patriots, Cardinals) that retired after 3 seasons due to injury (i.e., a GROWN ASS MAN) is calling a HIGH SCHOOL TEENAGER (17) (John Krahn -- who is fairly new to football and knows he could compete better at a lighter weight and is addressing that already) a FAT SLOB.

Of course I took Jake Ballard to task over this. I mean that other chick at least recognized how her video wasn't intended for minors and how her words could be detrimental to vulnerable kids.  Here's a selection of the interactions with JB (versus his followers who don't realize how fat shaming doesn't actually work): 


Funny thing is that the whole time this was happening, I was sitting in a bar next to two NY Giants fans:  an elementary school gym teacher (from NY) and a 6th grade teacher (from MD).  They told me about this thing that is all the rage with school teachers apparently -- PBIS (Positive Behavioral Interventions & Supports) -- that helps change the environment that kids are in by giving them the tools and encouragement to respect themselves and others while applying themselves to their responsibilities and goals.  You know -- the antithesis of bullying. 
We KNOW (i.e., more than just theories and opinions) that fat shaming kids doesn't work.  We KNOW that celebrities/athletes (even former ones) (1) have large audiences (2) have a lot of influence (that is to say, they can use their words and actions to actually affect positive change).  And we KNOW that an adult fat shaming a minor isn't some act of benevolence -- it's ignorant and harmful. 

It really bothered me when he used the hashtag "#everyoneisavictim" -- dude did not back down at all from his stance that calling a teenager a "fat slob" is okay to do.  It showed (1) no compassion and (2) arrogance that his unsolicited evaluation of a teenager was somehow not hurtful to the kid or even other people reading his tweets. Kids who are bullied are victims.

BUT in the end, I actually did try to follow his suggestion.  I think I found John on Twitter and said "hi :) I would love to chat with you some time about health, fitness, and being a positive role model." (He followed my account shortly thereafter.)

So this post is a 2-part call to action: 
1.  Tell Jake Ballard how fat shaming doesn't work (tell him your story, send him studies, send him links of football players actually helping kids be fit (NFL Play60), etc.)

2.  Do what you can to help end fat shaming in your communities and/or help share what you've learned about nutrition/exercise with someone receptive to making a positive change in their life.

Misconception

She and I were standing around just chit chatting -- she was waiting for her client and I was going to grab my lunch and we started talking.  I like her -- she's pretty badass when it comes to being a trainer.  She's a late-in-life triathlete from Poland.  She doesn't go easy on her clients.   I told her about my BodyMedia Fit, she told me about her recent vacation and how she ran 7 miles and then ate three donuts, and how that was "bad."  I told her how I don't like to talk about food in moral terms (i.e. "good" or "bad" food). She then told me about coming back from the beach and stopping at a Dairy Queen.  She saw two people getting out of a car.  "They were so big that they had to push their seats all the way back. And I wanted to tell them that they shouldn't be eating here."

And then out of left field, she said one of those things you never want to hear from a fitness professional:   "I don't know, I've never been big and I don't have any obese clients.  Are obese people that way because they're just that weak?"

(I'm going to pause here to let you either think about that or hit your head into a wall.)


I've maintained over the past few years that you do not become obese (i.e., over a BMI of 30, but especially for those in the morbid obesity categories of a BMI of 40 and over) without having some sort of trauma in your life (mental, physical, sexual, etc.) that creates a disconnect with how you relate to food.  The magnitude of the trauma is different for every person as everyone has their own threshold.  In some cases (e.g., childhood obesity) it's not the person of the individual, but the trauma of someone close to them being acted out with food.  Sometimes the traumas are very serious -- the kind where people are intentionally slowly eating themselves to death and they don't give two craps about it. 

Now I want you all to think about yourself, or put yourself in someone else's shoes, and think about the strength required not to just live your life with that kind of burden, but think about the strength required to overcome it.  Think about the strength required to walk out of your house every day to face a world that thinks you're lazy, weak, and ultimately unworthy.

You know, I don't want to give her that much crap -- I know there wasn't malice in what she was saying, especially in the context that she said it -- but I did stop to explain this all to her.  I hope that if an obese client ever hires her, that she meets them with compassion instead of alienation.

I hope she walked away understanding that anything over being a few pounds overweight isn't just a physical issue, but it's a psychological issue.  The fear of dealing with what made them obese in the first place outweighs the fear of being overweight.

I think about being 16 and 240lbs, and how miserable I was, how alone I felt.  But even if someone had said "Lose all the weight and you will be popular!" it wouldn't have erased what made me fat in the first place -- the feelings of abandonment from losing my Nana at 8, and then losing my mother at 13.  It was only until I addressed those issues that I didn't feel the need to wear my protective fat suit.  Now that I've addressed those issues and are strong enough as is, I don't need the fat suit anymore and it can't come off quick enough. 

If you had asked me if I was strong when I first started going to the gym, I probably would have said that I'm not.  But now?  I'm still technically obese and I'm one of the strongest fucking people you'll ever meet (pardon the French). 

So...who's your friend?

My friend's blog entry, "Should Height Matter," got me thinking** about all the prejudices out there in the dating world.  I'm in the "de gustibus non est disputandum" school of thought -- "there's no disputing taste."  We like what we like.  There's no right or wrong.

But that's not the point of this blog post

This post is about the "D.U.F.F." -- the Designated Ugly Fat Friend a/k/a the "Big Fat Friend" a/k/a the "grenade."

Through no fault of my friends (i.e., they aren't/weren't friends with me just so they could look better by comparison, but we were actually people with common interests and mutual affection), I've been treated like a DUFF many times -- the plain friend that's the gatekeeper to the beautiful ladies.  It's not a group of 6 hot bitches, it's a group of 5 hot bitches and their body guard/personnel manager.  Instead of approaching their mark directly, a guy who thinks he's all crafty will cozy up to me and say "That hamburger looks tasty.  So....who's your friend? What's her story?"


In high school, I twice (that I know of) had guys use me to get to my girlfriends.  One of them was especially painful because I was also good friends with him and I would be the one who he'd talk to on the phone, pouring his heart out because she treated him like crap.  And yet, he could never be interested in me, despite being smart, caring, and a great friend.  Completely out of the question.

It didn't stop in college, and it hasn't stopped in my adult dating life.  I'll go to a bar and some guy will chat me up just to ask "When are you going to introduce me to your cute friend over there?" "First, never, because I know she doesn't like guys without balls.  Secondly, stop eating my fries."

The thing is this -- you can have 5 perfect 10 foxes go out together, and invariably one will feel like the DUFF/BFF without having anyone else confirm it.  Heck, maybe all 5 feel like their the DUFF/BFF.  Maybe she's insecure about her intelligence, maybe she thinks she's not as good as a conversationalist as the other.  But trust me, women are comparing themselves to all the other women in the room.  We don't need some douchebag exacerbating the situation. ((Disclaimer -- I know not ALL guys are like this, but the douchebag is ruining it for you too.))

In regards to stereotypes -- I wonder if society regards overweight/obese people as the consummate wingman/wingwoman, the yentas of our social groups.   We're smart, we're funny, we like to have a good time, and society either thinks we're asexual or happy with the leftovers.   We're the sidekicks, the punchlines, the ones left behind. 

Ack this is getting ranty!  Instead of editing, I'm just going to cut it short:  dudes, don't be afraid to look at the DUFF as an actual person that you might consider dating or hanging out with, not just as a means to an end.  You never know, you might find someone you like that will share her fries with you.  And I promise you, I'll try to start looking at short guys as more than just comic relief.



** It also made me think about how we project personality traits onto certain physical types, and how those stereotypes make us have expectations.  Are short people expected to be funny/charming to make up for their lack of height, for example? Do people associate fat people with laziness? How much of body type bias is learned, and how much is intrinsic/evolutionary?

A bit of a scare / PSA

So last night I crashed the Anytime Fitness Conference -- not to cause any trouble, but to hang out with Stephen/@WhoAteMyBlog and Tony/@TheAntiJared (very nice meeting you both!) in what Stephen called "a FatGirl sandwich":


I hung around to watch Stepehen get an Anytime Fitness "running man" tattoo. While we were standing in line (on a bit of a stage with lights and 3 tattoo artists) waiting, I took a moment to chat with Tony about various blog topics, when all of a sudden.... Stephen fainted. 

I had my back to Stephen at the time (I had taken a knee on the floor in front of him to be able to talk to Tony standing on the conference room floor 3-4 feet below).  According to some people who witness this happen, Stephen slid along a railing, slid off my back (I fell forward and into a table, but that slowed the fall), and then on to the floor face first.  I'm thankful to have been there for two reasons -- one, he could have fallen 4 feet below if I hadn't been there, and two because of these:

Not pictured is First Aid/First Responder, as it has lapsed. 

Time and time again I will tell people to get these certifications.

Luckily Stephen didn't require these skills, but the training helps you stay clear minded and in control in a sometimes-chaotic situation.  Unfortunately, people don't always listen to the young person there and did a few things that I wouldn't have recommended except that Stephen regained consciousness fairly quickly.  But luckily all turned out okay, and Stephen is fine. 

The bottom line is to go to your Red Cross -- get AED/CPR and First Aid certified.  It's such a small fraction of your time to be able to help someone else if they need it.

(It has come in handy time and time again -- I have first responded a car accident where a friend's father hit a tree and was going into shock, been able to make a sling out of a t-shirt for someone that dislocated their arm (twice), helped a coworker through labor pains, helped a coworker having a cardiac situation, helped a boxing classmate splint a finger that had ruptured a tendon, etc.  In other words, having the training gave me the confidence to step in and say "I can help" when other people just stood by not knowing what to do.)

PS:  Please read this as well, as a reminder that (1) you can drink too much water and (2) giving water/a drink to someone that doesn't feel well isn't advisable