My friend's blog entry, " Should Height Matter ," got me thinking ** about all the prejudices out there in the dating world. ...

This looks like a pretty awesome day, right? Burned a lot of calories, got some exercise, didn't sleep well, but I've lost some of t...

I remember my first time running on the elliptical. It was back in 2006 and I hadn't learned to trust my body yet. "I need wat...

Growing up, I think it'd be fair to say that I was a sugar addict.  My brother and I could kill all sorts of sweets -- cherry Pepsi, E...

People always ask me "I'm overweight and I don't know where to begin."  I always tell people to start where there's ...

Definition of FORTITUDE for·ti·tude noun \ˈfȯr-tə-ˌtüd, -ˌtyüd\ 1: strength of mind that enables a person to encounter danger or bear ...

The other day, Austin Andrews ( @RetroFitAustin  -- one of the finalists from Season 11 of the Biggest Loser) tweeted the following:   ...

I know that you're in there I can see you   You're saying you're okay I don't believe you And now that the gig is off...

Six months ago, I threw down the gauntlet -- a one-year challenge -- and we're half-way through the year.  1.  Congrats to all thos...