After a busy short-week, including running around helping my boss with an alumni party, I was absolutely spent/tired/used up.
I could try to explain this, but this says it all:
And to put it in context? This was the day of the party:
I've also been bad and not food logging. I should do that, eh?
So do you ever just need a weekend on the couch doing a whole lot of nothing to recover from a busy week?
Sometimes you need a weekend to recover from the weekend, too!Reply
Great app. Which one are you using? And I totally agree w/ Natalie. Sometimes you just need to rest and recover. :)Reply
I use the BodyMedia Armband and App.Reply
I think rest/recovery is so very important... and so is being able to be mentally okay with not going balls to the wall all the time.
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