The #GoTheDist Head Fake

Carnegie Mellon professor Randy Pausch's diagnosis of pancreatic cancer was, for all intents and purposes, a death sentence.  Carnegie Mellon tasked Randy Pausch with the honor of being the speaker during their "Last Lecture" series shortly after his diagnosis and instead of being morose about his prognosis, he decided to call it "Achieving Your Childhood Dreams." The Youtube video of The Last Lecture is worth the time (1 hr 16 minutes) to watch, as is the book worth the time to read.

I don't want to spoil the video or the book for anyone, but I want to introduce what Randy Pausch calls the "head fake." The example he gives is when a kid learns to play football, he not only learns the game, but the deeper lessons of camaraderie, sportsmanship, dedication, rule following, etc.  They are life's little lessons in disguise.

I posted on Facebook, asking if anyone knew what the #GoTheDist head fake was and, as of the time that I am writing this, there have been no replies.  I attribute that more to it being the weekend and everyone logging some activity.  [Edit:  as of Monday morning, there was one reply from Sue Ward:  I think it has to do with the way we psych ourselves into believing that we can't possibly do or achieve something. I'm beginning to learn that it works both ways - I'm learning to psych myself into believing that I can #GoTheDist!]

I bill #GoTheDist as a challenge that logs effort and consistency (% completion) instead of results (inches/lbs).  While this is true, there is also a few head fakes working as well. 

#GoTheDist is about: 

  • learning how to not underestimate your capabilities or sell yourself short while setting achieveable goals
  • learning how to plan, prepare, and track so that you create your success, rather than just stumbling upon it;
  • learning how to celebrate each milestone as an indication of how capable you, your mind and your body truly are;
  • learning that life-long healthgain isnt about weightloss, but rather doing the hard work to change behaviors and mindsets;
  • learning that you can lean on a community of similarly-minded people instead of going it alone when the road is uphill;
  • learning that you still achieve even if you fall short of a goal, so long as you keep putting one foot in front of the other (or just keep swimming);
  • learning how to enjoy the journey
BUT even those are a head fake to the greater lesson at play here (see Randy Pausch's book to learn the trick he played on all of us):

#GoTheDist is about deciding to go on an epic journey in the first place.

In the end it isnt about the miles logged, minutes spent exercising, sweat expended, or sore muscles.  It isn't about whether you are at 100% of your goal or even 80%.  It is really about the choice you made on the day you made your pledge to see yourself as someone who strives, as someone worthy of a goal.  Each day you are able to put down a number (or even the intentional rest days) is a day you reaffirm this pledge to yourself -- that you are capable of becoming and living as the person you see yourself to be.

It is my greatest hope that on December 31, 2012, we will all be able to thank the person that on January 1 said "I will #GoTheDist" and believed it was possible.


You're amazing. I love this. I love what you've created.


RAWRRR!!! Let's do this!


best blog post in ages I've read.


So encouraging! I hadn't heard about the #gothedist head fake, but am encouraged to go the distance!

Take care!

~ Tiffany

Transfer of Health
Healthy Living and Recipes


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<3 Robby