The better you eat.... the more you exercise... the more you fart . Now I understand why so many yoga studios also sell incense and candl...

Not quite a week, and I've noticed something with my GoWear Fit. Even with erring on the side of too many calories in something, and be...

So raise your hand if you've seen "The Biggest Loser."  Have you noticed the armbands they wear?  On the show they're call...

The other day I was talking about the challenges we face ... and I kept on thinking to myself "I didn't know I could until I did.&q...

My life began to change when I moved out on my own-- away from a family that didn't know how to be healthy, and away from a university w...

The diet and exercise industry is a multi-billion dollar industry that is all too focused on innovation:  who has the newest fad diet, who h...

Contrary to popular belief, I (as a fat person) do not stuff Twinkies, Ding Dongs, Ho-Hos or other snack cakes into my mouth 24-7. I do not ...

A few years ago, before I tried to become a gym rat, I had the ridiculous idea of running a 10k Race ( Lawyers Have Heart ).  I thought my o...

I have fears about weight loss/exercise 1. injuring my back 2. losing my boobs (I know, how shallow!) 3. losing weight and then gaining i...

So after being sick, I've gained back the weight, and a little more because of some emotional eating .  This has always been my issue. T...