So I write this big long post yesterday about how I'm stuck in the gym for my running cause of my back. Today I forgot my sports br...

If you follow me on Twitter or Facebook , you know that my cardio is rather predictable and boring (and usually blurry): So when...

I've met so many people who ask me one question in regards to the whole weight loss/health gain journey:  "Where do you begin?&q...

“ We must always change, renew, rejuvenate ourselves; otherwise we harden ” -- Johann Wolfgang von Goethe My half-year reward for reachin...

She and I were standing around just chit chatting -- she was waiting for her client and I was going to grab my lunch and we started talking...

Remember that feeling on January 1st, waking up from a champagne haze and promising that this year , this time , things will be different?...