In middle school I had a rather tenacious bully.  As the story goes, he was a loser trying to pick on someone else to elevate his own sense ...

I had to go back into my archives and (1) see if I've written on this topic before (I have) and (2) see if I could find any advice for m...

Every spring, the same thing happens.  Year after year, without fail, women's magazines start spouting diet and exercise advice to trans...

I've often said that "no one gets fat because they are blissfully happy" -- well I want to test that theory:

Disclaimer #1:  I try not to talk about the specifics of my job (nor will I here, so please don't ask what I do or where I work).  I mig...

I was about to post how I failed the June #GoTheDist challenge of being able look at myself in the mirror with lovingkindess.  I spent a ...

Big thanks to Marshall Milam of http://www.arizefitnez.com. Check out his site for lots of great info!

My apologies for the interruption of the past two entries --my personal life reared its ugly head and I needed (1) an outlet to vent and (2)...

Shakespeare's Sonnet 116: Let me not to the marriage of true minds Admit impediments. Love is not love Which alters when it alterati...

In 1990, the U.S. passed a law ( Nutrition Labeling and Education Act of 1990 ) requiring most companies to list their nutrient and ingred...

Vena / @Phatterri is one of #GoTheDist's longest running participants.  (hahaha.... I'm funny. Get it? Longest running?) If you w...