So.... May's # GoTheDist challenge is coming to a close.  I'm saying I reached 3/4 of my goal:  I did 100% in one modality and a li...

This is the follow-up from my previous post about emotional eating and the desire to become an intuitive/informed eater. 

#Fitbloggin's Ditch the Diet: How to Eat Intuitively panel was kinda intense.  I have lots of thoughts on this topic, so please bear wi...

First of all, hello to my new readers, my new supporters, my new friends. These are all the places you can find me (other than at a bar, t...

@ FatGirlsCanRun and I

Presented by @KCLAnderson, @workoutmommy @girlhero best to do barefoot or in minimal shoe kettlebells will win versus face/head/brain -- s...

I said I'd wear a cape... thanks to @dubyawife, and a tablecloth...

If the title is any warning, things are about to get a little deep/philosophical around here. In a previous post , I wrote about how the o...

If you see Katie, be sure to buy her a drink! My lovely friend Katie did an AMAZING job of putting together some information of what to...

** Please "LIKE" my SpokesBody page to let BodyMedia know you want me to be the face/body of BodyMediaFit ** [note:  contest is...

Yes, I am posting this picture again . I need to be reminded of both points:  (1) I will be okay; (2) just keep swimming. If that does...

This isn't my first motherless Mother's Day. If you've been reading my blog, you know my paternal grandmother died long before...

First, a word about the gentleman on the left:  Randolph Kennedy (his personal training site: http://www.rescueworkout.com/ ).  His LA boxin...

Language... has created the word "loneliness" to express the pain of being alone. And it has created the word "solitude"...

My life is about to get very busy... Monday : Boxing Technique -- 6pm at LA Boxing Georgetown Tuesday : Softball -- 6pm at WPP Wednes...