First things first -- # FebGTD is coming to a close.  How did you do with your mileage goals? Consider answering the Going the Distance s...

I've written before about how I believe that many people become obese (not the casual overweight) because of some sort of trauma in thei...

align·ment  1 : the act of aligning or state of being aligned; especially : the proper positioning or state of adjustment of parts (as...

There's a lot I wanted to say here, but never really got it all in the video. Long story short, Emily had me in her apartment showi...

In the #FebGTD announcement  I asked a deceptively simple question: "what it would take to love myself right here, right now, as I am...

The meaning of the name Roberta is "bright fame." It's also the title of Jerome Kern's 1933 musical -- known for the so...

I'm at 192 lbs right now (yeah, I know... 4lbs over my low ).  In 6 months I hope to be at 175. I hope to be blissfully happy. And ...

This post is dedicated to Kendra , who has inspired me to, just this once, really bare it all in a way I haven't before. Not only is she...

So the main aspect of the Going the Distance challenges should be familiar to most of you (even if you haven't participated) -- to set ...