It's so much easier to be less stressed and more forgiving about my back when I'm within 4lbs of my lowest weight as an adult.  For ...

I've got to hand it to m y doctor .... there's no sugar coating with him. I told his resident what's been going on , then rela...

I wrote a few days ago about the psychological aspect of feeling broken . I spent Dec. 24 at the animal shelter  helping out where needed,...

1. Five more days until the new year! That also means you have 5 more days to get in some miles, some ounces, some meters and/or some fruit...

I'm not a dietitian. I'm not a doctor.  I'm not a scientist.  But I will tell you what I believe to be true:  whole eggs are del...

I'll be honest:  I get very jealous when I see pictures of you all running races with each other.  I know I'll never be able to do...

1.  Don't forget to fill out the spreadsheet ! 2. I'm taking the names of anyone who wants to do the official December Going the D...

First of all, I wanted to let you all know that this post is in response to a request from MeYouHealth in regards to their Blogger Well-Bei...

It's almost comical to say that overweight/obese people are superb runners.  I don't mean any type of running that could qualify an ...

So I was in Macy's today (1) trying to walk off a sore back and (2) looking for flannel sheets. Right by the escalators they had this d...

Part of the #DecGTD challenge is tracking water consumption. Water consumption is important to me -- mainly because of all the other crap t...

I want to thank Sheryl/Ms. Bitch Cakes  for pointing out this article . Both Sheryl and the article so eloquently and concisely point out:...

First of all, I want to thank everyone for participating in December's Going the Distance Challenge . For those of you having trouble ...

I've quoted this line before .  However it came up in tonight's #MeFirst Twitter chat. @Ellie88 asked:  Q2: For the goals you ar...

Last month, I asked my dear friend, @VinnySlavin , to wrap up #OctGTD for me .  He's one of the first friends I made on Twitter, thanks ...