I have a very strong beliefs about our bodies and how to be healthy.  Some of these have made it into The New Rules with explanations. Ru...

So yesterday I wanted to post but I was just nonstop busy all day.  It makes the day pass by quicker, but man... I had the entry all written...

A little over a month ago I wrote about the first New Rule -- Leave No One Behind -- and I don't think I really explained all of my re...

I'm a pretty even-keeled person. I try not to get into fights, I try to be constructive. But sometimes someone comes along that says som...

I might draw some ire for this one, but I really don't see the point in drinking skim milk. I know some people prefer skim milk, as (...

So I didn't really know the right people to pitch this idea to, so I thought I'd share my evil genius with you all. I don't kno...

So things were going great and I was on top of the world... and then radio silence ... In the past, I'dve written some really b...

I've just started reading Savor:  Mindful Eating, Mindful Life .  I will post a more complete review of it when I'm done, but I...

In. The. Dress. 

So... a few months ago I was at a bar and won a sweatshirt.  When I collected it, they apologized as it was a large (not an XL).  The impli...

This time, with no commentary , cause the photo pretty much speaks for itself (top pic is wearing a bra, the bottom is wearing the bathing s...

Today I ran at the gym for an hour and 40 minutes.  Why? Because I felt I had it in me. A twitter friend of mine, Zen Lizzie , asks me if I...

I was talking to my new friend, Vinny , yesterday.  I said "you know, a girl can feel good about herself, but it doesn't seem real ...

1.  I'm kinda surprised that there weren't more comments/questions left with my interview with Registered Dietitian, Rebecca Scritch...

This is a TMI post. This is your only warning. Read at your own peril.

For those of you who have been following me for a while (Oh how I <3 you all) you know that I don't post my daily or even weekly stat...

Dr. Spock , not Mr. Spock , though I do hope you live long and prosper . Do you know your own body, do you trust what you know about your...

In celebration of my 100th follower (the lovely Frannie Dee ), my wonderful dietician Rebecca Scritchfield has agreed to answer five questi...

When I walk down the street I see tons of skinny people.  I either rightly or erroneously assume that these stick thin people are that way n...

Guster's Hang On Hang on Hang on When all is shattered When all your hope is gone Who knows How long There is a twilight A...

**does a dance** 100 followers, not lbs lost, silly!! I'm so excited! Tomorrow morning at 9 am, I'll post Rebecca Scritchfield, ...

No hiding it. I've been in a funk. I was in a really good rhythm of going to the gym, running and doing weights until (1) the migraines...

1. I have 93 followers **shakes a tailfeather** Hello to all my new, gorgeous friends!  **waves** Say hello to my current & old gorgeous...

While falafel, pizza or a hamburger are all soooo yummy... so is this: Moby Dick's Veggie Delight:  Avocado, provolone, mushroom, tom...

I live in Washington, DC .  DC is known for many things such as being the capital of The United States , Ben's Chili Bowl , Stephen Stra...

I was really upset when I saw Crystal Renn's new photos  because I thought she was abandoning her message. I'm really glad that Gla...

Before Dr. Huizenga (the doctor behind The Biggest Loser), there was this curly haired guy with short shorts and a big voice that knew wh...

I think the best way to unclog my mind at this point is in list format, so here goes: 1.  I can't believe it's been almost a year ...

So yeah, I didn't get much sleep last night because of the lovely fire alarm incident , but I look none the worse for wear. I don'...

Normally I don't think people should wear spandex unless they're going really fast on a bike or just about to wrestle you to the gro...

I just realized I never posted my goals/rewards. 240 lbs -- my highest (1996-1998) 217 lbs -- my 7/9/2006 weight (physical) 209 lbs -- Fe...

For those of you who haven't had it, buffalo/bison meat is a fantastic alternative to beef.  Its lower in fat, cholesterol and calories ...

First of all, the Center for Disease Control has a great Web site about weight loss .  You should check it out for all of its information, t...

So apparently while I'm reluctant to post pictures of myself in a bathing suit, I've done it twice in the name of journalistic integ...

Back when I was 12/13 I had great trouble with my period.  It wasn't just adjusting to the newness of it, but it was adjusting to the ...

Tara Brach:  Trusting your basic goodness Do me a favor and listen to this. Read her book, Radical Acceptance . Stop compounding any mi...

H.G. Wells : " If you fell down yesterday, stand up today." Lou Holtz : "If what you did yesterday seems big, you haven&#...

In a startling turn of events... Fat Girl gets Runner's Knee (or Patellofemoral Pain Syndrome (PFPS)). That's my right knee you...

So... you know they're edible, right? No no ... not the actual Chia pet, but the Chia seed .  My dietician suggested them to me after ...

courtesy of Jack Sh*t, Getting Fit ...